Find out. Resting may be the most important thing you can do while recovering from a concussion. Giving both your mind and body plenty of rest reduces your stress levels and helps your body recover. Avoid any strenuous exercise for a week or so. If you want to keep exercising, try to keep it light.
A study found that branched-chain amino acids , which are the building blocks of proteins, may improve some of the cognitive symptoms of a concussion. As you recover, try to eat plenty of protein. Meats, beans, nuts, and fish are all great sources of branched-chain amino acids. Looking for more options? Here are 20 high-protein foods to help you recover.
Omega-3 fatty acids have also been linked to improving both cognition and the recovery of neurons in concussions sustained by mice in a lab setting. Foods rich in omega-3s include fatty fish, such as salmon, walnuts, flax seeds, soy, and chia seeds. You can also take fish oil supplements, available on Amazon , to increase your omega-3 intake. Some research suggests that antioxidants may improve memory and overall neural functioning. To get more antioxidants, try eating these 12 foods.
Try to resist the urge to jump right back into your usual daily activities. This can be especially hard if your symptoms come and go. However, taking it easy for a week will help you get back to your everyday life faster. Your doctor will likely give you some additional recovery tips.
These might include waking yourself up regularly during the first night or taking some time off work. If headaches are a component of your concussion, your doctor may prescribe medications to treat them. They can also tell you about signs to watch for and guide you on when it might be a good idea to head to the ER.
Most concussions resolve on their own without any lasting effects. However, some concussions can accompany a more serious injury that requires treatment. Concussions are a type of traumatic brain injury. Their symptoms can last anywhere from a few days to a few months, depending on severity.
Learn how…. The general conclusion seems to be that the vast majority of people who experience a mild head injury make a full recovery, usually after months. However there is a very small sub-group whose recovery is not so good. See our booklet Mild head injury and concussion PDF for more details, and our factsheet Mild head injury discharge advice PDF for important information after sustaining a head injury.
If you would like to discuss any issues relating to mild head injury and concussion, please contact our helpline on or helpline headway. See the factors that can influence how severe a brain injury is, and the potential for long-term effects. Find out about some of the main difficulties that arise after brain injury, together with some suggestions as to how to deal with them. At Headway, we want to ensure that everyone is able to enjoy sport, while being better protected from the risks of concussion.
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Home About brain injury Individuals Types of brain injury Mild head injury and c However, this can vary from individual to individual and you may continue to experience concussion symptoms for longer than days. Some concussions may take longer to heal and symptoms can last for weeks. In some cases, post-concussion syndrome may also develop. Post-concussion syndrome is the occurrence of lingering concussion symptoms for weeks or months after a concussion.
Generally speaking, three or more of the following symptoms must be present to diagnose post-concussion syndrome:. During the first couple of days following a concussion, it is important to rest and take it easy. You should also avoid things like caffeine, screens computer, laptop, tablet, phone , anything that requires mental focus, bright lights, loud sounds, physically demanding activities, and alcohol.
It is advised to get hours of sleep, stay hydrated, eat light, and have someone check on you periodically. If you need to take a mild pain reliever, it is recommended that you use acetaminophen and avoid ibuprofen or aspirin because they can cause bleeding. If you are still feeling the effects of the concussion, then it is recommended to continue to take it easy, limit screen time, and minimize the amount of mental focus.
However, if you are starting to feel better, then you can gradually work on adding activities to your day.
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