How many calories 3k run

However, you can get a basic idea using estimates for the general population. Harvard Health Publishing offers estimates for people of three different weights running at different speeds:. If you weigh pounds , you'll burn calories running for 15 minutes at a pace of 5 miles per hour, calories at 6 miles per hour, calories at 6.

These estimates are all for running on a flat surface. If you run up hills outside or adjust the incline to a higher percentage on the treadmill but maintain the same pace, you will burn considerably more calories. Read more: 12 Essential Tips for New Runners. A review of research published in the British Journal of Sports Medicine in November concluded that any amount of running is associated with a lower risk of death from all causes. That's as good a reason as any for running 15 minutes each day.

Doing this five times a week will help you meet the U. Department of Health and Human Services recommendation that adults should get a minimum of minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise each week. Running counts as a vigorous-intensity exercise. Sign up for our daily newsletter Newsletter. Nick Harris-Fry 8 Mar See related. Time : :. Miles Kilometers. Running pace:. Calories burned:. How many calories do you burn running?

You will see with the above calories burned running calculator Someone weighing pounds running a 10 minute mile pace for 60 minutes would burn calories, whereas someone weighing pounds running for the same duration and speed would burn calories. The average person will burn between 80 to calories per mile.

Running does not burn that many calories; it depends on your weight and gender and other factors, but running 3km would burn around calories, roughly speaking. Doing that for a month would burn a bit over calories which is one pound. Before you ask, yes running 5K three times a week could help you lose a few extra pounds. However, the trick is to do it smartly. For novices, a low-intensity run is proven to burn more fat and calories than a vigorous exercise.

In doing so, you will be torching tons of calories as well. Twice a week is more than enough. But will be taxing.