Longer wraps are preferred for boxers or those who frequently punch heavy bags during training. The shorter wraps are used for those with smaller hands or for shadow boxing and fitness classes where no hand contact is made. Boxers prefer to use a combination of athletic tape and gauze to wrap their hands before a fight.
The gauze can be placed in such a way to provide a more customized fit to the boxer's hands. It also provides a lighter wrapping than the cotton wraps. Unlike cotton wraps, tape cannot be reused and requires the assistance of another experienced person to do the wrapping and taping. For general fitness training and light sparring sessions, stick with the re-usable hand wraps and ensure you wear protective gloves when punching any surface.
Do the basics, do not over-pad your handwraps and pay attention to the anatomical structure of the human hand. Do some research and practice, practice, practice. This article was written so you know why you are wrapping your hands. As a fighter, it is important to think of any issues you have had with your hands and let your trainer know. Even slightly hurting your hands might indicate you need to adopt a different wrap. Suitable for all sports where hand and wrist protection is required.
Manufactured with Lycra and gel pads for knuckle protection Wide elastic band adjustment for wrist and extra length for a customised cut. These are the standard and the most used wraps, mainly it is used by amateurs boxers during their fights and sparring sessions. A cotton wrap roll is wrapped around the hands of the boxers before they wear their gloves, with the technique we discussed above wear their gloves.
Mexican or elastic wrap is the same as the cotton wrap only it has more elasticity and it can be stretched to make a more tight hand wrap and can cover the area more conveniently. It is a fingerless pair of gloves, it covers complete hand up to knuckles.
This does not require any hand wrapping knowledge to wear. Inner Glove is a good option to save the time of wrapping. Fast wraps are also ready to wear, One puts these wraps on the back side of the hand and covers his hand from wrist to knuckles. This is the typical pro hand wrapping we see after the bouts. This wrapping is a combination of cotton gauze along with tapes to tight it.
To protect your hands to the best of your ability but also to give you a sense of security. Feeling secure in your handwraps is vital to be able to punch without worrying about getting injured or being in pain. The real secret is confidence. Being confident in wrapping your hands so it becomes second nature. This comes with practice. Hand wrapping is the most needed item in boxing, along with a pair of gloves. One must wrap his hands before practice or bouts. We are open for business as usual offering Royal Mail or courier shipping.
Get in Touch. Some fighters even use both inner gloves and hand wraps, for best of both, however that really depends on the size of gloves you use and what you personally find most comfortable. When wrapping your hands there are 4 key areas to remember — Your wrist, your knuckles, your thumb and in between your fingers.
Every fighter has a slightly different wrapping style, however the basics tend to be the same. While wearing hand wraps with boxing gloves is fairly obvious, people tend not to think about it when it comes to MMA gloves. Despite being smaller in size, you can in fact safely fit hand wraps on underneath most pairs of MMA gloves, which seeing as MMA gloves have less padding than a boxing glove, is incredibly important.
When wrapping hands for MMA you may want to find a wrap which puts a bit more emphasis on staying clear of the palm, as it makes grappling a little bit easier. Buying a shorter length of hand wrap may also be an option to reduce bulk, although will reduce protection as the same time. Well if you consider the many angles blows can come from, the hand, wrist, knuckles, fingers and the thumb all need to be protected.
Good protection of course relies on having a good wrapping method, but having a good wrap can:. Boxers place a lot of importance on keeping their hands as protected as possible during a competition. You can reduce the risk of this type of injury by wrapping your hands. By wrapping your hands, you provide them with an extra layer of protection. A tight wrap can also secure your wrist — which is prone to hyperextension.
While your wrists should be free to extend during everyday activities, you want to keep them as stable as possible during boxing training and competition.
This minimizes the risk of excessive flexion and extension that might occur when punching at an awkward angle or using poor form. That extra layer of protection also helps to keep your knuckles pain-free. Performing an intense workout without hand wraps can be very painful on the knuckles. Intense knuckle pain can keep you out of the gym or, even worse, cause a fracture of the knuckles that can sideline you for weeks. If you choose some quality boxing gloves built with dense padding that fit comfortably, and wear hand wraps, you can avoid the majority of wrist and hand injuries or pain.
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